Prevent fine lines, crows feet, wrinkles, sagging skin, dark spots, jowls, and other noticeable signs of aging with these established strategies, exercise routines, and supplements.
You might not think about your bones often, but they’re actually one of the most essential parts of your body! Unfortunately, bone health deteriorates with age, so it’s essential to start taking care of your bones now. Here are the top reasons why you should care for your bone health: To prevent Osteoporosis Osteoporosis is a…
Menopause is a natural transition that marks the end of a woman’s reproductive years. As hormone levels fluctuate, it can lead to a range of physical and emotional symptoms. Fortunately, adopting a healthy diet during this time can alleviate discomfort and support overall well-being.
What is Collagen & What Does it Do? Collagen is a protein. In fact, collagen is the most abundant protein in the body, making up 30% of the body’s proteins.
Losing weight at 20 is FAR different from losing weight after 40, so let’s look at how to drop weight for ladies over 40 in 7 easy steps! Women’s metabolic rate, the rate at which calories are burned while resting, drops by about 5% every ten years the age of 35. This means by 65;…
Discover how hormones affect weight management and find out if they are the reason that you find yourself stuck at a certain weight, seemingly unable to lose any more fat no matter what you do. You’re working on dropping that last 10 pounds, but your body appears to have hit a plateau. No amount of…
The average ordinary lifespan for Japanese women is 87, compared to 81 for American women and 75 for Filipino women. Japanese women live longer than most other people by nearly a decade. On occasion, they look as if they are resistant to aging, with many Japanese women in their 40s looking near identical to how…
You can usually tell how your day was based on just how much you laughed. A deep stomach-aching, cheeks-hurting, can not-breathe-and-tears-streaming-down-your-face laugh is just one of the very best sensations on the planet and helps boost not only your mood but also improve your health! In terms of the release of endorphins, laughter has comparable…
Menopause begins with the end of a woman’s menstrual cycles. It usually happens when a woman is over the age of 45, and is defined as a beginning when a woman has gone a full twelve months (one year) without a menstrual period. The symptoms of menopause are well known: hot flashes, brain fog, headache,…
Health and fitness has no age limit. Despite what you may have heard, you can absolutely still get into the best shape of your life, even if you are over 50 years old. The rewards of a regular exercise routine become a lot more noticeable as you age. Getting into shape builds confidence and muscle…
There is a small organ located behind your breastbone known as the thymus gland. This gland is responsible for the creation of T cells. T cells play an essential role in our immune system response. Without T cells, we could not survive as they are responsible for keeping our body functioning, and they have these…
