How Hormones Affect Weight Loss & How To Make Them Work For You Instead Of Against You
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How Hormones Affect Weight Loss & How To Make Them Work For You Instead Of Against You

Discover how hormones affect weight management and find out if they are the reason that you find yourself stuck at a certain weight, seemingly unable to lose any more fat no matter what you do. You’re working on dropping that last 10 pounds, but your body appears to have hit a plateau. No amount of…

Why Japanese Women Are Almost Always In Good Shape
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Why Japanese Women Are Almost Always In Good Shape

The average ordinary lifespan for Japanese women is 87, compared to 81 for American women and 75 for Filipino women. Japanese women live longer than most other people by nearly a decade. On occasion, they look as if they are resistant to aging, with many Japanese women in their 40s looking near identical to how…

The Healing Power of Laughter: Why You Should Be Laughing More

The Healing Power of Laughter: Why You Should Be Laughing More

You can usually tell how your day was based on just how much you laughed. A deep stomach-aching, cheeks-hurting, can not-breathe-and-tears-streaming-down-your-face laugh is just one of the very best sensations on the planet and helps boost not only your mood but also improve your health! In terms of the release of endorphins, laughter has comparable…

Top Causes Of Menopausal Weight Gain And How You Can Overcome It
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Top Causes Of Menopausal Weight Gain And How You Can Overcome It

Menopause begins with the end of a woman’s menstrual cycles. It usually happens when a woman is over the age of 45, and is defined as a beginning when a woman has gone a full twelve months (one year) without a menstrual period. The symptoms of menopause are well known: hot flashes, brain fog, headache,…

Top Dehydration Signs to Watch Out For
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Top Dehydration Signs to Watch Out For

Dehydration occurs when the body has an insufficient amount of water to work appropriately, which can lead to negative health effects. Getting the doctor recommended amount of water each day might appear like a challenge; however, it is critical to your health that this is not ignored for too long as even mild dehydration when…