Digestion is essential because your body requires nutrients to function correctly and remain healthy. Digestions breaks down proteins, fats, carbohydrates, vitamins and minerals so your body can use them as fuel.
Every lady can agree that periods are not enjoyable. Period. A week-long emotional and physical jail comprises constant hunger, state of mind swings, inflammation, pain, and once again, those embarrassingly and gluttonous yearnings at odd hours of the day for junk food. Before you make that needed grocery store trip to get Ben & Jerry’s,…
Drinking more tea will keep you hydrated while giving your body’s digestive system a boost. So put down the coffee and make these healthy detox tea recipes for fat burning your new go-to for healthy drinks in the morning, afternoon, or night. It should be noted that there is no magic tea that will completely…
Dehydration occurs when the body has an insufficient amount of water to work appropriately, which can lead to negative health effects. Getting the doctor recommended amount of water each day might appear like a challenge; however, it is critical to your health that this is not ignored for too long as even mild dehydration when…
The term leaky gut has gained a great deal of attention over the past few years. Officially known as “increased intestinal permeability”, it is a health condition in which the lining of the small intestine becomes damaged. This permits substances, like undigested food particles, toxins, and germs to reach your bloodstream causing severe irritation and…
Acid Reflux is a pretty common condition, it’s that “burning sensation”, usually referred to as heartburn, that you may feel after a meal. For some people managing this is as easy as occasionally taking a tums but for others the condition can become increasingly cumbersome for them. If this is you, you may feel like…
