spinach
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Super Food Spotlight: Spinach

Spinach is a dark leafy green vegetable which contains heart-healthy minerals, vitamins, and antioxidants. These nutrients help reduce the risk of cardiovascular disease, that is the reason why spinach and other greens like kale, and collards rank among the very best anti-inflammatory foods. Spinach provides real-life defense against osteoporosis, cardiovascular disease, colon cancer, arthritis, and…

blackberry blackberries
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Super Food Spotlight: Blackberries

The blackberry is a delicious and versatile fruit. Ancient cultures, such as the Romans and the Greeks, used the blackberry fruit, bark, and root for healing numerous health conditions ranging from mild diseases to venomous bites. During the 18th century, the Greek cure of utilizing blackberry for treating gout was so influential in Europe that…