Instead of following a reckless random diet, get an expert’s opinion to tell you the right diet and healthy weight loss program for you. In this article, let’s take a look at 5 bad habits that hinder weight loss. Weight loss may be one of the most desired goals for many people in common. However,…
I eat when I am hungry, and I don’t eat when I am full. Eating methods that follow the body’s appetite signals, so-called “intuitive meals,”are emerging as the next-generation diet. How can this meal be on a diet that eats everything the body wants? It starts with the reverse idea of human craving for diet….
The main reason why meditation can be so effective on the path to weight loss is that it aligns the conscious and unconscious mind with the changes we want to apply to our behavior. These changes include regulating the appetite for junk food, changing eating habits and finding motivation to succeed. It is therefore very…
Losing weight at 20 is FAR different from losing weight after 40, so let’s look at how to drop weight for ladies over 40 in 7 easy steps! Women’s metabolic rate, the rate at which calories are burned while resting, drops by about 5% every ten years the age of 35. This means by 65;…
There are days when I’m so determined to eat healthily and exercise. But, there are also days that I simply do not really feel like doing anything at all because I’m just too lazy. Here I’ll breakdown some simple tricks to make it so you can keep on track with your fitness and health goals…
Discover how hormones affect weight management and find out if they are the reason that you find yourself stuck at a certain weight, seemingly unable to lose any more fat no matter what you do. You’re working on dropping that last 10 pounds, but your body appears to have hit a plateau. No amount of…
If drooping upper arms aggravate you, you’re not alone! As universal as issues about thigh fat and the notorious muffin-top are, the same can be said for problems about arm fat. If you’ve dealt with excess arm fat previously, you recognize exactly how annoying it can be to try on many gowns and tops that…
Do foods with absolutely ZERO calories exist? No, not really. But some foods are so low in calories that the amount of energy your body used just to eat and process them burns up as many or more calories than the food itself has – effectively making it as if the food has zero calories….
Menopause begins with the end of a woman’s menstrual cycles. It usually happens when a woman is over the age of 45, and is defined as a beginning when a woman has gone a full twelve months (one year) without a menstrual period. The symptoms of menopause are well known: hot flashes, brain fog, headache,…
You know those days (or weeks) when you just feel like crawling back under the covers? Maybe you have too much on your plate, so instead of dealing with it, you just binge watch whatever you find on Netflix. If you’re over-scheduled and overextended, where do you find the time to make losing weight a…
