Get healthy with fun exercise tips and the latest science on nutrition. Whether you enjoy strength training, running, or yoga, and whether you’re new or experienced this blog has something for you!
Who doesn’t want sculpted, sexy arms? If you feel like you’re fighting flabby arms or don’t like to show off your arms with tank tops, starting to strength train your biceps can help and that’s why I created this 10-minute bicep workouts for women.
Hip bursitis is an irritating condition that can range from slightly bothersome to very painful. If you feel hip pain when you are lying in bed at night, or immediately when you stand up after sitting for a while, you might have hip bursitis.
adjust your routine I don’t know about you, but I really love my sleep and the whole “springing forward” thing just feels cruel. Well, no matter what we think, it’s coming for us on March 13th. Yep, the day before we start our Spring Slim Down Challenge The transition can be tough, but I want…
A mini trampoline, or rebounder, is a fun, low-impact way to get a great workout right in the comfort of your own home. If you were into exercise in the 1980s, you might remember these, but they are making a come-back, and for good reason. Goldie Hawn brought them back to for front of fitness…
Instead of following a reckless random diet, get an expert’s opinion to tell you the right diet and healthy weight loss program for you. In this article, let’s take a look at 5 bad habits that hinder weight loss. Weight loss may be one of the most desired goals for many people in common. However,…
I eat when I am hungry, and I don’t eat when I am full. Eating methods that follow the body’s appetite signals, so-called “intuitive meals,”are emerging as the next-generation diet. How can this meal be on a diet that eats everything the body wants? It starts with the reverse idea of human craving for diet….
The main reason why meditation can be so effective on the path to weight loss is that it aligns the conscious and unconscious mind with the changes we want to apply to our behavior. These changes include regulating the appetite for junk food, changing eating habits and finding motivation to succeed. It is therefore very…
Losing weight at 20 is FAR different from losing weight after 40, so let’s look at how to drop weight for ladies over 40 in 7 easy steps! Women’s metabolic rate, the rate at which calories are burned while resting, drops by about 5% every ten years the age of 35. This means by 65;…
There are days when I’m so determined to eat healthily and exercise. But, there are also days that I simply do not really feel like doing anything at all because I’m just too lazy. Here I’ll breakdown some simple tricks to make it so you can keep on track with your fitness and health goals…
Discover how hormones affect weight management and find out if they are the reason that you find yourself stuck at a certain weight, seemingly unable to lose any more fat no matter what you do. You’re working on dropping that last 10 pounds, but your body appears to have hit a plateau. No amount of…
