bone health
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Why Caring for Your Bone Health Should Be a Priority

You might not think about your bones often, but they’re actually one of the most essential parts of your body! Unfortunately, bone health deteriorates with age, so it’s essential to start taking care of your bones now. Here are the top reasons why you should care for your bone health: To prevent Osteoporosis Osteoporosis is a…

intuitive eating
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What Is An ‘Intuitive Diet’ (and how to know if Intuitive Eating is right for you)

I eat when I am hungry, and I don’t eat when I am full. Eating methods that follow the body’s appetite signals, so-called “intuitive meals,”are emerging as the next-generation diet. How can this meal be on a diet that eats everything the body wants? It starts with the reverse idea of human craving for diet….

after 40
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How To Lose Weight For Women After 40

Losing weight at 20 is FAR different from losing weight after 40, so let’s look at how to drop weight for ladies over 40 in 7 easy steps! Women’s metabolic rate, the rate at which calories are burned while resting, drops by about 5% every ten years the age of 35. This means by 65;…

hormones
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How Hormones Affect Weight Loss & How To Make Them Work For You Instead Of Against You

Discover how hormones affect weight management and find out if they are the reason that you find yourself stuck at a certain weight, seemingly unable to lose any more fat no matter what you do. You’re working on dropping that last 10 pounds, but your body appears to have hit a plateau. No amount of…