Menopausal Weight Gain
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Top Causes Of Menopausal Weight Gain And How You Can Overcome It

Menopause begins with the end of a woman’s menstrual cycles. It usually happens when a woman is over the age of 45, and is defined as a beginning when a woman has gone a full twelve months (one year) without a menstrual period. The symptoms of menopause are well known: hot flashes, brain fog, headache,…

daily habit

Make Weight Loss a Habit With These Mind Tricks

Key Takeaways Aspect Detail Psychology Understanding the mental approach to weight loss Mind Tricks Techniques to make weight loss a sustainable habit Physical Activity Integrating exercise into daily routine Nutrition Importance of meal planning and healthy eating Long-Term Strategies Maintaining weight loss over time Overcoming Setbacks Strategies to stay motivated Introduction Embarking on a weight…

Hyperthyroidism

How To Melt Fat When You Have Hyperthyroidism

Women, especially those over the age of 60, are most likely to have issues with the thyroid gland (these issues are together called “Hyperthyroidism”), causing weight gain, joint discomfort, and cardiovascular disease. Hyperthyroidism, a problem where your thyroid is underactive and not creating sufficient amounts of the important hormonal agents your body requires, can cause…

emotional eater
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How To Stop Being An ‘Emotional Eater’

Being an ‘emotional eater‘ is just what it sounds like — it’s when you eat to get your mind off whatever tensions you’re experiencing, in the hope that food will certainly make you feel better. Stress and monotony can activate psychological issues, particularly when you’re stuck at home and surrounded by food all day long….

fast fat burning
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Fast, Fun, Fat Burning Workout You Can Do In Just 10 Minutes

Who likes cardio? Few of us … myself included to be honest, but cardio is essential for fat burning. A cardio exercise burns many more calories than a weight training workout, however, do not skip out on the weight-training because your metabolic rate remains elevated longer after weight training, resulting in shedding heaps of additional…

Get Started Exercising For Complete Beginners
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How To Get Started Exercising For Complete Beginners Who Haven’t Worked Out A Day In Their Life

Between work routines and busy personal schedules it’s not uncommon for people to be in a situation where they haven’t done any form of exercise for a very long time. After all office work and binge-watching TV-shows are not the most aerobic of activities. This puts us in a state of near-atrophy, which makes getting…

forces keeping you from losing weight
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The Five Invisible Forces Keeping You From Losing Weight

For those of us who have gone through numerous diets and experienced failed new year’s resolution after failed new year’s resolution it can seem like there is some invisible force keeping us from losing weight. In fact, there’s more than one of them. Here we’ll go over the various invisible forces that are keeping you…