Regardless of whether it’s to improve your general well-being, to reduce the danger of diabetes, or because you want your clothes to fit better – getting rid of that layer of fat around the waist commonly referred to as a ‘muffin-top’ is a common fitness goal for lots of people. Doing so can be extremely…
The first thing people notice about you when they first meet you is your face, so it’s not surprising that we all want to look our best. One common facial characteristic that can cause us to feel self conscious is the appearance of a ‘double -chin’. Today we’re going to go over how to get…
In my years bouncing around from diet to diet I would occasionally find a plan which got results. The problem was that these results were short-term. Within a few weeks of losing the weight I’d put it all back on – and usually a lot more. The cause of this came down to one of…
