period cramps

Best Food To Help Ease Cramps During Your Period

Every lady can agree that periods are not enjoyable. Period.

A week-long emotional and physical jail comprises constant hunger, state of mind swings, inflammation, pain, and once again, those embarrassingly and gluttonous yearnings at odd hours of the day for junk food.

Before you make that needed grocery store trip to get Ben & Jerry’s, Taco Bell, or Dunkin’ Donuts, understand that there is a healthy and balanced way to conquer your period and feel good concerning what you’re devouring during your girly time.

Make sure to keep these active ingredients in supply to make recipes that will aid you in powering through those 5-7 dreaded days each month.


These stunning yellow fruits are loaded with B vitamins and potassium that aid in soothing cramping, minimizing water retention, and bloating. It likewise consists of melatonin that helps control the body’s natural rhythms and offers a good night’s rest.

Peanut Butter Banana Protein Wrap:

  • Spread peanut butter evenly over each tortilla.
  • Drizzle honey on top of peanut butter; sprinkle with granola.
  • Place a banana in the center of each tortilla.
  • Fold in opposite sides; roll up burrito-style.
  • Cut in half to serve.


Oats are high in zinc and also Magnesium, which are anti-cramp vitamins and minerals, so kiss those cramps bye-bye by squeezing a dish of oatmeal into your weekly diet. When possible, soak the oats overnight in water and enjoy them for breakfast the next day. Doing this allows the enzymes to break down the oats, which boosts their dietary and nutritional value.

They also comprise vitamin E, B6, and Magnesium, which all help supply strength to fight off tummy pains. If you’re not a follower of either vegetable, slip them into your smoothie and salads.

Pumpkin Seeds and Sunflower Seeds:

Vitamin E is an enchanting “menstrual cycle ache alleviation” vitamin.

It is commonly found in both pumpkin and sunflower seeds. They also contain zinc, which minimizes belly bloats and tummy pains.

Sunflower seeds are a great source of Vitamin B6, which helps absorb zinc and Magnesium.

Both seeds are eaten together, work hand in hand, and will minimize stomach pain in no time at all! So, as opposed to putting a handful of M&M s in your mouth, swap it with a mix of these, and you’re good to go!

Sesame Seeds:

In addition to pumpkin and sunflower seeds, sesame seeds are excellent to toss on your food. These tiny seeds include healthy and balanced fatty acids that help relax the stomach muscles, reduce cramping, and are also rich in vitamins, Magnesium, calcium, and b6. Sprinkle them on stir-fry meals, salads, and noodles!


Drinking as much water as possible during your menstrual cycle is a must! Water is always significantly crucial. However, by staying hydrated during your period, you will feel better than ever. Try to have a water bottle close by to remind you to stay hydrated.

Last Thoughts

Periods can be rough but thankfully there are a lot of options available that can help make them more bearable. From basic over-the-counter anti-inflammatory medicine to just eating some highly nutritious foods like the ones listed here; you don’t have to just suffer through your period and you don’t have to rely on junk food to distract you from the discomfort.

Get plenty of rest and drink a healthy amount of water and in no time you’ll be on to the less annoying parts of the month.

If you’re looking to find a way to get into the habit of eating healthy consider taking a look at Good Fun Health’s Six-Week Fat Loss Bootcamp, while it was designed to help people lose weight fast – it is also a great resource for general health and wellbeing, learn more about it here.

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