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Drinking more tea will keep you hydrated while giving your body’s digestive system a boost. So put down the coffee and make these healthy detox tea recipes for fat burning your new go-to for healthy drinks in the morning, afternoon, or night.
It should be noted that there is no magic tea that will completely transform your body without you changing other aspects of your lifestyle (like diet, exercise, etc.). However, these detox tea recipes can be helpful in losing weight.
What you put into your body matters, and if you are grabbing these teas instead of soda, sugar-filled coffee, etc., you are streets ahead of most people.
It’s easy to get sucked in by get-thin-quick tricks when you’re desperate to lose weight.
There is no safe way to drop pounds without a good exercise and nutrition strategy.
Besides keeping energetic and eating right, drinking detoxification teas can help you drop weight. Researches have found that detox teas can aid your body and enhance it’s all-natural toxin detoxification processes.
Each of these detox tea recipes includes many of the cleansing active ingredients you’ve heard of in the past, such as apple cider vinegar, turmeric extract, cinnamon, and cayenne pepper, and others.
And you can make them cheaply and quickly from your own home!
From boxed teas to DIY mixtures, there’s a healthy and balanced detoxification tea for everybody!
Try one of these five detoxification tea recipes and take your weight loss to the next level.
Green Detox Tea
For a fruity and also refreshing tea detoxification, try Womanista’s Detox Green Tea recipe. With lemon, strawberries, and cucumber. Incorporate your eco-friendly tea with a slice of lemon or strawberry and cucumber pieces. Ice it down and enjoy it day-to-day for a dose of healthy and tasty green tea.
Lemon Ginger Turmeric Detox Tea
Nourish Move Love’s detoxification tea focuses on helping your digestion in boosting metabolic rate. Keeping your systems regular helps keep toxic substances from developing in your bloodstream.
This 5-ingredient dish includes gastrointestinal system boosters in natural herbs and lemons, including powerful antioxidants and Vitamin C.
Ginger is an anti-inflammatory that can offer alleviation from stomach aches. Removing gas and bloating goes a long way in making your weight loss possible!
The addition of cayenne and turmeric not only contributes to the taste of the tea, but these ingredients also help strengthen your body’s immune system.
With moderate amounts of caffeine per serving, this lemon ginger, turmeric mix is one you can appreciate throughout the day and during the night. For best results, start by making a large concentrated batch. After that, you can thin it down with hot water.
For the best flavor and antioxidant boost, make use of fresh ground ginger, all-natural cinnamon sticks, and fresh lemons. A bit of chili pepper provides pep without setting your palate ablaze.
Apple Cider Vinegar Tea
Blend Apple cider vinegar is a staple in many families for its healthful properties. Enzymes and good bacteria bump up their dietary value and acetic acid aids in reducing high blood pressure.
Dr. Axe, renowned for his healthy and balanced living expertise, recommends this secret detox drink recipe for maintaining your energy up while cleansing your body and burning fat.
Along with Apple Cider Vinegar, Dr. Axe recommends integrating lemon juice, cinnamon, and chili pepper for a pre-meal tea. Cinnamon may help balance your blood glucose, and cayenne can aid in reducing high blood pressure.
Increased metabolism is an additional benefit of cayenne pepper, making it a perfect ingredient in this detox tea. Freshly ground ginger offers the peppy beverage an edge.
A teaspoon of all-natural sugar boosts the tea’s taste, but it isn’t needed to make the beverage tasty.
Probiotic Kombucha Brew
Kombucha loads a punch with its healthy properties. Between cleansing enzymes, healthy microorganisms, and probiotics, Kombucha can aid in stopping joint inflammation, improving gut health, and has even been shown to fight cancer cells.
Probiotics minimize immune system problems and promote healthy food digestion. They also lower yeast overgrowth by restoring balance to your inner systems.
By regularly consuming kombucha, you’re delivering key nutrients to your gastrointestinal system. These acids, vitamins, and enzymes provide your body a boost.
Add flavors to fit your preference, or incorporate kombucha tea with spices and fruits for digestion and other advantages. Or try ready-made kombucha at your local grocery store to see what flavors you like.
Parsley and Mint Detox Tea
Now you know that your liver naturally cleanses your body on its own. That said, some encouraging studies surrounding detox teas show us that there’s even more to them than detoxing alone.
Taking certain medicines, eating processed food, and being stressed out can all harm your liver.
Helping it regenerate to maximum health requires proper nourishment and attention to self-care.
This tea recipe incorporates rejuvenating mint with fresh parsley. Parsley includes flavonoids that aid your body’s ability to oxygenate itself.
This tea has a great deal of vitamin C and vitamin A, 2 key nutrients for optimum liver function. They’re also helpful in boosting your immune system.
Parsley has diuretic properties too, and Mint aids in food digestion and stimulates liver function, particularly keeping your liver from becoming overloaded.
Steep your newly chopped parsley and mint in a cup of warm water. Let it rest after that strain, then add a squirt of lemon juice for a refreshing and dynamic (and vibrantly colored) detox tea.
Each of these detox tea recipes includes many of the cleansing active ingredients you’ve heard of in the past, such as apple cider vinegar, turmeric extract, cinnamon, and cayenne pepper. Each one is perfect for detoxing your system and providing you the much-needed hydration.
Give one a try and let us know what you thought of it in the comments below!