Super Food Spotlight: Almonds

It is said that the Romans would give almonds as a gift to newlyweds, that almonds would ensure they had a large family together. The exact origin of that I’m not sure, but it probably made for a tasty and cheap wedding gift.

Almonds are one of the most nutritionally dense foods in the world. They are a rich source of many nutrients such as iron, magnesium calcium, and Vitamin E, making the title “super food” a perfect fit for them!


Almonds have a very impressive amount of nutrients considering their small size, 28 grams worth of almonds gives you;

  • 6 grams of protein
  • 3.5 grams of fiber
  • 14 grams of health fats
  • 20% of your daily Magnesium
  • 37% if your daily Vitamin E (great for your hair, skin, and nails!

Almonds are a wellspring of nutrition, including plant proteins and solid fats. On-top of the one’s listed above, almonds are also a great source of dietary fiber, riboflavin, phosphorus, magnesium, copper, and calcium.

Additionally they contain folate, iron, niacin, thiamine, zinc and potassium.


Almonds keep your heart in great condition and assist in the prevention of heart conditions and cardiac issues. Studies have demonstrated that almonds can diminish the spike in glucose levels caused by heating high sugar foods, thus helping in managing or preventing diabetes.

Almonds lower bad cholesterol (LDL) and increase good cholesterol (HDL) levels. Regular consumption of almonds decrease levels of the amino acids that contribute to the buildup of fatty plaque in the arteries.

The magnesium in almonds may also help lower circulatory stress levels, which will in turn lower hypertension. Hypertension is one of the main drivers of heart attacks, strokes and kidney stones.

Eating almonds lessens hunger, helping bring down your average calorie consumption each day. Almonds are low in carbs and high in protein and fiber. Both protein and fiber are known to make you feel full. This way, adding almonds to your diet can enable you to eat less calories overall.


Almonds contain folic acid, which has been shown to lessen the rate of birth defects in infants. Additionally they stimulates healthy cell and tissue development for fetuses. Specialists and therapeutic experts consistently prescribe folic acid supplements to pregnant ladies to guarantee healthy development of the fetus. Almonds have enough folic acid in them.

This makes almonds an all-around great food to snack on if you happen to be pregnant.


Almonds are the perfect representation of the phrase “good things come in small packages” because these tiny little nuts pack a wallop of nutrition and health benefits. They contain various significant nutrients and minerals, as well as healthy fats.

A portion of their many astonishing medical advantages include lowering blood pressure, controlling glucose and cholesterol levels, and easing blockages. Almonds are additionally extraordinary for hair, skin (even for dealing with psoriasis), and dental health.

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