fast food

How To Eat Healthy at Fast Food Restaurants

Is it even possible to find healthy and balanced meal options at fast food restaurants? Well, that depends a bit on your meaning of healthy. I’ve got some bad news and some good news. The good news is there are some healthy and balanced alternatives available at most fast-food places. The bad news is they are rare and usually not as healthy as the same food’s home-made variation.

However, if you are looking for lower-calorie fast-food restaurant products, your options open up quite a bit! So sit back, loosen up, and know you are making a much better selection by purchasing things on this list.

The next time you go out to your favorite fast-food dining establishment, choose one of these low-calorie options.

Healthy Options At Popular Fast Food Restaurants

Below is a wonderful listing of the 21 best ideas on just how to eat healthy and balanced at fast-food dining establishments.


If you’re trying to find the healthiest fast food for under $5, McDonald’s has a couple of options available. One of the healthiest and least expensive low-calorie foods at McDonald’s is the Artisan Grilled Chicken Sandwich which has 380 calories.

This sandwich has has tomato, lettuce, and sauce. And you can ask for no sauce to reduce the calories down to about 350 calories.


Currently, Wendy’s has numerous healthy and balanced options at their fast food dining establishment. Our main recommendation is the Apple Pecan Chicken Salad, the half size has 340 calories, and the complete meal comes to 570 calories.


The Whopper Jr with standard toppings and no mayo has 240 calories.


I love Taco Bells’ “fresco design” option. It changes cheese, luscious sauces, sour lotion, and/or guacamole with scrumptious pico de gallo.

You can pick much anything on their food selection fresco design. My personal favorite is the steak soft taco, fresco design. They are only 140 calories each!


Chic-Fil-An actually does have a lot of healthy and balanced convenience food dining establishment menu options. One of their most preferred is the Grilled Cool Wrap (350 calories). Choose their Light Italian Dressing (which only adds an additional 25 calories, making the total calories for this meal just 375 calories!)


The Subway Club 6 inch has just 290 calories.

The primary reason people have a hard time making good choices at Subway is not the dish options themselves, yet instead the spices they place on their sub. Steer clear of the mayo. Make sure to check out their “Fresh Fit” Menu for various other terrific reduced calorie alternatives.


Panera is so excellent, and they, in fact, have a lot of great salads that are reduced and also healthy calories. Attempt the Asian Sesame Salad with Chicken (410 calories).

As well as during the summer season, they release their Chicken Poppyseed Salad (340 calories). It’s my favorite! I like berries in my salad.


Pizza Hut is not actually the very best location to go if you are trying to stay reduced-calorie; however, if you must, purchase a small pizza and limit how many slices you have. The tiny Supreme with slim and crispy crust consists of 120 calories per piece.


Consider the Classic Roast Beef Sandwich (360 calories) if you are looking for a hot option. If you are looking for a chilly sandwich or salad, Arby’s has a Market Fresh section on their food selection with many reduced-calorie and healthy options.


Where would this darn list be without several morning meal choices, right? Try the Starbucks Spinach, Feta, and Egg White Breakfast Wrap if you want to start your day off right. It just contains 280 calories and has sufficient protein and fiber to keep you full up until lunch.


Formerly known as Dunkin Donuts, Dunkin’ has a large smart food selection that contains quite a few lower calorie and reduced salt options.

Their Ham, Egg, and also Cheese English Muffin is actually excellent and only has 360 calories.


Which one of these healthy fast food options are you going to be getting the next time you go out?

Let us know in the comments below!

And if you want to find some healthy at-home foods consider picking up some of these super foods the next time you go grocery shopping!

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