Get healthy with fun exercise tips and the latest science on nutrition. Whether you enjoy strength training, running, or yoga, and whether you’re new or experienced this blog has something for you!
Gyms don’t hand out an “Official Rulebook” when you join, well… some might, but none that I’ve ever been a member of. So if you’re about to join the gym for the first time, here’s a few important Gym Tips For Newbies to keep in mind. From bothersome missteps to dealing with any insecurities that…
Approximately two-thirds of people in the U.S. are either overweight or obese, but for some people the problem they have is gaining weight or adding muscle, and it can be just as difficult for them to gain healthy weight as it is for others to lose weight. While being lean can often be healthy, being…
The ‘healthiness’ of being overweight is a hotly debated topic. Since the early 1960s the amount of people who are considered to be over-weight or obese in Western Society has more than doubled. The Center for Disease Control and Prevention officially lists that the percentage of adults aged 20 years or over in the United…
Regardless of whether it’s to improve your general well-being, to reduce the danger of diabetes, or because you want your clothes to fit better – getting rid of that layer of fat around the waist commonly referred to as a ‘muffin-top’ is a common fitness goal for lots of people. Doing so can be extremely…
The first thing people notice about you when they first meet you is your face, so it’s not surprising that we all want to look our best. One common facial characteristic that can cause us to feel self conscious is the appearance of a ‘double -chin’. Today we’re going to go over how to get…
Your schedule is already jam-packed – Working 40+ hours a week, helping kids with their homework, taking care of your dog, cooking and preparing meals, commuting back and forth to work and home – it’s no wonder people feel like they are simply too busy to exercise. So what can be done by someone stuck…
In my years bouncing around from diet to diet I would occasionally find a plan which got results. The problem was that these results were short-term. Within a few weeks of losing the weight I’d put it all back on – and usually a lot more. The cause of this came down to one of…
