Knowing These 10 Zero Calorie Foods Will Make Losing Weight a Breeze
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Knowing These 10 Zero Calorie Foods Will Make Losing Weight a Breeze

Do foods with absolutely ZERO calories exist? No, not really. But some foods are so low in calories that the amount of energy your body used just to eat and process them burns up as many or more calories than the food itself has – effectively making it as if the food has zero calories….

What Happens To Your Body When You Skip Your Workout

What Happens To Your Body When You Skip Your Workout

Blame your job, your kids’ hugely busy routines, or any of these millions of reasons to skip your workout, but it’s going to happen sooner or later. Going more than a week without your normal physical fitness regimen can throw your entire fitness progress into rewind. You worked hard to get fit, whether by regular…

Top Causes Of Menopausal Weight Gain And How You Can Overcome It
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Top Causes Of Menopausal Weight Gain And How You Can Overcome It

Menopause begins with the end of a woman’s menstrual cycles. It usually happens when a woman is over the age of 45, and is defined as a beginning when a woman has gone a full twelve months (one year) without a menstrual period. The symptoms of menopause are well known: hot flashes, brain fog, headache,…

Make Weight Loss a Habit With These Mind Tricks

Make Weight Loss a Habit With These Mind Tricks

Key Takeaways Aspect Detail Psychology Understanding the mental approach to weight loss Mind Tricks Techniques to make weight loss a sustainable habit Physical Activity Integrating exercise into daily routine Nutrition Importance of meal planning and healthy eating Long-Term Strategies Maintaining weight loss over time Overcoming Setbacks Strategies to stay motivated Introduction Embarking on a weight…

How To Melt Fat When You Have Hyperthyroidism

How To Melt Fat When You Have Hyperthyroidism

Women, especially those over the age of 60, are most likely to have issues with the thyroid gland (these issues are together called “Hyperthyroidism”), causing weight gain, joint discomfort, and cardiovascular disease. Hyperthyroidism, a problem where your thyroid is underactive and not creating sufficient amounts of the important hormonal agents your body requires, can cause…