Spinach is a dark leafy green vegetable which contains heart-healthy minerals, vitamins, and antioxidants. These nutrients help reduce the risk of cardiovascular disease, that is the reason why spinach and other greens like kale, and collards rank among the very best anti-inflammatory foods. Spinach provides real-life defense against osteoporosis, cardiovascular disease, colon cancer, arthritis, and…
Good nutrition is possibly the most important aspect of staying healthy and leading a life of well-being. One way to give your nutrition a boost is to add in some ‘super-foods’ that you may be missing. One such super-food is Garlic! Garlic is said to have been prescribed as a ‘cure all’ in a fifth-century…
The blackberry is a delicious and versatile fruit. Ancient cultures, such as the Romans and the Greeks, used the blackberry fruit, bark, and root for healing numerous health conditions ranging from mild diseases to venomous bites. During the 18th century, the Greek cure of utilizing blackberry for treating gout was so influential in Europe that…
Over the past few years, something happened to peoples opinion on beef jerky. What used to be disregarded by healthy eaters as a convenience-store junk food has now become the go-to snack for countless Paleo and Keto dieters. The rise in beef jerky’s popularity came in along side the growing popularity of keto and paleo…
It is said that the Romans would give almonds as a gift to newlyweds, that almonds would ensure they had a large family together. The exact origin of that I’m not sure, but it probably made for a tasty and cheap wedding gift. Almonds are one of the most nutritionally dense foods in the world….
