Amazing Benefits of Lemon Water
Lemon is a citrus fruit that is most popular and versatile. Its popularity is due to the refreshing flavor and scent that makes it a common part of many recipes and perfumes.
Lemon is also widely used in all kinds of drinks, from cocktails and teas to juices. It is served regularly by many restaurants, and some individuals begin their day with lemon water rather than coffee or tea.
HOW SCURVY WAS CURED BY LEMONS
Scurvy was documented as a disease going back to as early as 1550 BCE. The disease is believed to have been cured in 1747 by James Lind, a surgeon in the Royal Navy. 18th century sailors were particularly at risk for scurvy because they would be at sea for such a long time and during that time wouldn’t get any foods with vitamin c.
James Lind gave dying men citrus fruits, most notably lemons and many were able to recover from the illness, effectively curing the disease.
TOP 6 BENEFITS OF LEMON WATER
The benefits to drinking lemon water go way beyond just the nice sweet flavor or the welcoming scent, there are also numerous health benefits to drinking lemon water.
1. LEMON WATER IS A GREAT SOURCE OF VITAMIN C
Lemons are high in vitamin C, a main antioxidant that helps prevent damage to free radicals by cells.
Vitamin C may help in some individuals to prevent or limit the duration of common cold.
Vitamin C can reduce your risk of stroke and cardiovascular disease and lower blood pressure.
2. LEMON HELPS PREVENT KIDNEY STONES
Kidney stones are small lumps forming when waste products crystallize and build up in your kidneys. They’re quite common, and people who get them often get them more than once.
Citric acid can help prevent kidney stones by increasing the amount of urine and reducing urine pH, producing a less favorable atmosphere for the formation of kidney stones.
3. LEMONS HELPS CONTRIBUTE TO THE PREVENTION OF ANEMIA
Anemia from iron deficiency is quite common. It happens when the food you eat doesn’t contain enough iron. Lemons contain some iron, but the main way they help is by improving your absorption of iron..
Your gut absorbs iron very readily from meat, chicken, and fish (called heme iron), while iron from plant sources (non-heme iron) is not as easy. However, the consumption of vitamin C and citric acid can improve this absorption.
Because lemons contain both vitamin C and citric acid, they can protect you from anemia by helping you body be able to absorb as much iron from the food you eat as possible.
4. LEMON WATER IMPROVES SKIN COMPLEXION
Vitamin C, found in lemons, can help reduce skin wrinkling, dry skin, and minimize sun damage.
5. LEMONS ARE GREAT FOR YOUR LIVER AND KIDNEY HEALTH
Lemons have antiseptic properties and have a powerful liver, kidney and blood cleansing effect. Regularly consuming lemons or lemon water can improve the function of these essential organs.
6. LEMON FRESHENS BREATH
Fight bad breath after meals and first thing in the morning by drinking a glass of lemon water. Lemon is thought to stimulate saliva, and also helps to prevent dry mouth which can contribute to the development of chronic bad breath.
HOW TO MAKE LEMON WATER
- Grab a lemon.
- Squeeze or use a citrus juicer.
- Remove the seeds and pour water over the juicer to get as much of the lemon as possible.
- Then pour it into a glass and drink it.
- Alternatively you can purchase lemon juice [not lemonade, lemon juice has zero sugar and is just juice directly from a lemon]
IN CONCLUSION
First thing in the morning having a glass of fresh lemon water can have a lot of health benefits. Lemon Water is a great source of vitamin c, helps prevent kidney stones, prevent anemia, improves skin complexion, improves energy, and freshens your breath.
Lemons can also be used to make a wonderful face refresher.
