Celery juice is a superb way to add an abundance of nutrients to your diet. It is mild, refreshing, and helps with your body’s recovery from both exercise and stress. Celery juice also gives you an energy boost without the calories of a sugary soft drink or coffee with sugar.
How can celery juice benefit you? Let’s Find Out!
1. Celery Juice Provides a Blast of Good Nutrition
Celery Juice contains many powerful antioxidants and nutrients including:
- Vitamins A, K, and C
- Beta Carotene
- and more!
2. Celery Juice Promotes Healthy Skin and Hair
Celery Juice is among the very best detox drinks you could ask for! When your system is free of toxins, it reflects that health onto your skin and hair making them both look wonderful.
The antioxidant and anti inflammatory polyphenols in celery juice interrupts the reactive oxygen in your bloodstream. Minerals like magnesium and potassium keep the electrolyte balance and PH of skin at the optimal levels. Folate and vitamins C and A combat inflammation and infections.
Together these nutrients will leave you with clear skin and vibrant hair.
3. Better Sleep + Brain Protection
Vegetables high in amino acids such as celery help regulate the circadian rhythms and adrenal cycles which help you sleep better.
Drinking celery juice or just adding celery into a breakfast smoothie helps kick start your mind in the morning.
The antioxidants and vitamin ions shield your brain cells. therefore, celery juice may also be a fantastic selection for dealing with minor degenerative disorders as you age.
4. Helps with Digestion
Your gut is ground zero for many aspects of your immune system. From your mood to your health your gut is where it’s at. And while I am a massive supporter of a daily probiotic regimen and may join in on the fermented foods craze, I am always surprised about how frequently celery is overlooked.
As a digestive support food celery is one of the best there is. It’s simple, it is packed with nutrients, and it is cheap (or was, the price has gone up a bit since more people started getting in on the celery juice craze).
Celery can also help people who have low hydrochloric acid (HCL) amounts and the related digestive issues that come with that. HCL, usually just referred to as stomach acid, helps to break down the foods that you eat, specifically proteins. When HCL is reduced, you’ll encounter some uncomfortable symptoms such as indigestion, acid reflux and even Irritable bowel syndrome. Thankfully celery contains some critical minerals that can help enhance digestion, absorption and utilization of the food you eat for the rest of the day. Plus, when consumed regularly, celery juice can help gradually increase and restore your gut’s HCL levels.
It can take a few days of drinking celery juice to get used to it though so start with a small glass before going for a larger amount, especially if you aren’t used to eating celery at all.
5. Supports Bone Health
Celery is very high in calcium and chromium, which together help to regenerate and strengthen damaged bones. Celery is also high in Vitamin K which has an important part in bone maintenance and protection against osteoporosis. Juicing raw, fresh celery is a ideal way to get the bone-strengthening advantages.
A lack of sodium in your diet may cause your body to pull it from the bones, which makes them weak and brittle with time. Nature has cleverly provided celery to assist people in strengthening and replenishing their body’s skeletal system.
Give drinking celery juice a try and you may be surprised by how quickly you notice improvements in your hair and skin. You may even find yourself able to fall asleep much easier at night after a few days of drinking celery juice.