Get healthy with fun exercise tips and the latest science on nutrition. Whether you enjoy strength training, running, or yoga, and whether you’re new or experienced this blog has something for you!
If drooping upper arms aggravate you, you’re not alone! As universal as issues about thigh fat and the notorious muffin-top are, the same can be said for problems about arm fat. If you’ve dealt with excess arm fat previously, you recognize exactly how annoying it can be to try on many gowns and tops that…
Do foods with absolutely ZERO calories exist? No, not really. But some foods are so low in calories that the amount of energy your body used just to eat and process them burns up as many or more calories than the food itself has – effectively making it as if the food has zero calories….
Blame your job, your kids’ hugely busy routines, or any of these millions of reasons to skip your workout, but it’s going to happen sooner or later. Going more than a week without your normal physical fitness regimen can throw your entire fitness progress into rewind. You worked hard to get fit, whether by regular…
Menopause begins with the end of a woman’s menstrual cycles. It usually happens when a woman is over the age of 45, and is defined as a beginning when a woman has gone a full twelve months (one year) without a menstrual period. The symptoms of menopause are well known: hot flashes, brain fog, headache,…
It’s not a surprise that having a lifestyle where you sit all day long does some unwanted things to our bodies. Being in the seated position for extended periods of time can cause numerous health problems such as cardiovascular disease and can contribute to type 2 diabetes. Of course, that does not mean you’ll get…
Need some motivation? Maybe you’re having trouble getting yourself out the door and to the gym, or maybe you just need a pump-up anthem to finish your last couple of laps, this playlist will have you ready to sweat. The right workout playlist can make a huge difference in both how you feel and how…
Key Takeaways Aspect Detail Psychology Understanding the mental approach to weight loss Mind Tricks Techniques to make weight loss a sustainable habit Physical Activity Integrating exercise into daily routine Nutrition Importance of meal planning and healthy eating Long-Term Strategies Maintaining weight loss over time Overcoming Setbacks Strategies to stay motivated Introduction Embarking on a weight…
Women, especially those over the age of 60, are most likely to have issues with the thyroid gland (these issues are together called “Hyperthyroidism”), causing weight gain, joint discomfort, and cardiovascular disease. Hyperthyroidism, a problem where your thyroid is underactive and not creating sufficient amounts of the important hormonal agents your body requires, can cause…
Health and fitness has no age limit. Despite what you may have heard, you can absolutely still get into the best shape of your life, even if you are over 50 years old. The rewards of a regular exercise routine become a lot more noticeable as you age. Getting into shape builds confidence and muscle…
Bubble butts and booty trends might come and go; however, something never heads out of style: a firm raised backside. The reality is, your gluteus maximus is the largest muscle in your body, so enhancing and also firming your rear does much more for you than just aid you look warm in a set of…
