meditation and weight loss

The Link Between Meditation & Weight Loss

The main reason why meditation can be so effective on the path to weight loss is that it aligns the conscious and unconscious mind with the changes we want to apply to our behavior. These changes include regulating the appetite for junk food, changing eating habits and finding motivation to succeed.

It is therefore very important that your mind participates in your path of weight loss, because it is a place where all the harmful habits that increase your weight, including emotional eating, are rooted. Ideally, meditation will help you become more aware of these habits and thoughts, overcome them over time, and even replace them with positive, healthy habits. This will allow you a quick and easy way to lose weight.

The development of meditation practice will also help you maintain an idea of your ideal figure and weight loss goals, you will simply gain inner motivation. Meditation creates higher concentration and focuses on weight loss goals. Because it’s so easy to get into a distraction mode, meditation will help you keep your mind focused on goals and constantly create motivation.

Meditation is one of the two most effective ways to lose weight and get the ideal figure you dream of through utilizing the law of attraction.

Psychological Comfort & Weight Loss

Meditation mainly and above all improves not only physical health but also mental health. This means that with the help of meditation we achieve better mental well-being, which has been proven to reduce emotional eating, overeating and generally increase the weight loss process. Stress relief is one of the fastest benefits of meditation. This results in a reduction in the levels of stress hormones in your body.

Stress hormones like cortisol usually signal the body to store more calories and fat. Due to the high level of cortisol, it will be very difficult or almost impossible for you to get rid of excess body fat even if you eat healthy and exercise.

Your Subconcious Mind: The Secret To Successful Weight Loss?

Our mind is made up of two components, the conscious and the subconscious mind. The conscious mind is the part of our desires, thoughts and desires, that is, everything we can consciously control by the power of our will. The subconscious part of the mind contains all the information, the way of faith, beliefs, thought patterns, way of thinking and all this controls our life.

If on the subconscious level we have entrenched negative habits and addictions that lead to overweight and the storage of excess fat, then our subconscious sabotages all possibilities to lose weight.

The conscious part contains only 4 – 5% of our total mind The subconscious part contains only 95-96% of our total mind If our conscious mind conflicts with our subconscious mind, then the subconscious mind always wins.

Our life is 95% determined by our subconscious.

Therefore, if you want to make a difference in your life, you have to reprogram your subconscious and align it with the conscious part of your mind.

That is why mind programming is so effective because it replaces negative habits, patterns of thought and behavior, belief system and beliefs with new positive ones that lead to the loss of excess fat. You will gain new habits that promote healthy weight loss with permanent changes.

Programming Your Mind To Lose Weight

With the help of mind programming, you can get your dream character very quickly and the changes will be permanent. Mind programming is the second most effective method of achieving weight loss goals in a completely phenomenal way. It is an absolute harmonization of the conscious and subconscious mind into one specific goal (ideal figure). If our conscious and subconscious mind is in conflict, then the subconscious mind always wins.

It’s a great way to lose weight while learning to perceive and listen to your body’s needs. Many people do not listen to their body and go against it, which often causes weight gain, health complications and the like.

When programming the mind, these suggestions are stored directly in your subconscious. The conscious part of your mind does not capture them, which is great because everything is primarily stored on a subconscious level, making it the fastest and most effective way to reprogram the subconscious at all.

This process will change your thought patterns, which means that you will start to think completely differently about yourself and the weight loss process. Suddenly, everything goes so easily and simply because your subconscious works with your desire to lose weight.

It will also affect the way you behave and it will absolutely change your habits. Eventually, your beliefs and beliefs will change, causing rocketing changes in your weight loss process.

Indeed, scientific studies of subliminal reports show that this method can be used to change the way we think, behave and reshape habits that lead to changes in life and lifestyle. Subliminal messages have an impact on the conscious and subconscious levels of our minds, thus completely reshaping our perception of reality and the world around us.

How To Strengthen The Connection Between Body & Mind

The weight loss process can sometimes be very difficult. Sometimes no matter how hard we try, nothing seems to work. Especially if we don’t know what we’re doing and how our body, mind and their interconnections work.

All our biological processes, from our heartbeat to our metabolism, are controlled by the subconscious mind. And the easiest way to influence the subconscious is to bypass conscious resistance through the power of subliminal programming and mind programming using specific brain waves.

Every change in life begins with a change in thinking, we have to change the way we think about ourselves, about our appearance, about our character, but also about life.

If we reject our bodies and fight against him, then we can never achieve the dream figure. If we want to lose weight and achieve the dream figure, we must first accept ourselves and our body as it is. Think of yourself lovingly and accept to focus on the beautiful and positive things about yourself. This is a path that really makes sense and leads to a successful goal.

It is a path of self-love and self-acceptance. You have to be beautiful in your mind, and because our body is a reflection of our soul. Health and beauty must first and foremost come from within us from our minds. We must be beautiful for ourselves to lose weight, health and the like. Then it will be reflected on our body and do not forget the opposite does not work.

If you want to change your appearance and figure and expect that then you will feel great and accept the big mistake, then it does not work. Real change begins in our minds and within ourselves.


These 12 tips will help you not only lose weight, but also improve your health and overall physical and mental well-being. There is no one-size-fits-all guide or diet to help you lose weight. We are all different and we each have a different body, which always needs an individual approach.

Remember to always listen to your individual body. But no change will ever be lasting and effective unless we change the whole lifestyle and by that I mean our thinking. It is a change of body, mind and soul combining the power of manifestation, with healthy eating, and exercise.


Most people feel stressed or tense whenever they feel stressed about food. This is because cortisol, a stress hormone, makes you crave sweet, fatty foods. Not surprisingly, this is associated with higher body weight, according to a 2007 study on obesity, which showed the effect of chronic stress on eating habits in more than 2,000 adults.

It follows that the journey without weight loss is not complete and especially permanent without the possibility of coping with stress. The best way to manage stress is through meditation or using relaxing music. Just make sure it’s hunger and not the stress that leads you to the kitchen.


Sugar is one of the most addictive things you can get into your body. Hidden sugars are a common reason why many adults have weight loss problems.

Sometimes it can be a challenge to know how many sugars you consume each day, because sugar is added to so many foods that do not appear to be sweet such as bread, biscuits, ketchup, salad dressings, various sauces.

Your sugar intake needs to be reduced or even eliminated from your life. Not only will this help you significantly in the weight loss process, but it will also improve your health.


Finding exercises that you enjoy whether that be bike riding or swimming is an important part about getting fit.

Check out our fat loss bootcamp which includes a complete beginner workout plan, you can learn more about that program here.


Poor sleep is associated with a slower metabolism, and the longer you stay awake, the more hours you eat. Sufficient quality rest is also an important factor in weight control. It will be very difficult to find the right way to lose weight if your body does not have enough rest and quality sleep.

Contrary to what most people think, sleep is not an inactive state. During sleep, our bodies do a lot of important work such as repairing cells and tissues, restoring the full and healthy function of our immune system, restarting nerve cells and brain networks, and much more.

We burn calories all the time, which is important for our weight loss process. So why does sleep help you maintain a slim figure?

It has to do with the hormones leptin and ghrelin. Leptin helps regulate energy levels and keep appetite low, while ghrelin stimulates hunger and often initiates the need to eat. The results of a study conducted at the University of Wisconsin found that participants who had more sleep reduced ghrelin and increased leptin levels, which helped them control their appetite throughout the day.


The power of the mind can not be over-stated, with meditation and beleif you can accomplish wonder. Learn more about the law of attraction and how to use it for weight loss here.

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