junk food diet causes blindness

Junk-Food Diet Causes Blindness in Teen Boy

What do you get after years of eating only Pringles, French fries, white bread, ham, and sausage? Blindness, apparently. A recent study published in the Annals of Internal Medicine chronicles a case involving a British teen, who after years of being a “fussy eater” developed numerous ailments including partial blindness. DIET AND CONSEQUENCES The boy…

leaky gut disorder

Leaky Gut Syndrome

The term leaky gut has gained a great deal of attention over the past few years. Officially known as “increased intestinal permeability”, it is a health condition in which the lining of the small intestine becomes damaged. This permits substances, like undigested food particles, toxins, and germs to reach your bloodstream causing severe irritation and…

spinach
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Super Food Spotlight: Spinach

Spinach is a dark leafy green vegetable which contains heart-healthy minerals, vitamins, and antioxidants. These nutrients help reduce the risk of cardiovascular disease, that is the reason why spinach and other greens like kale, and collards rank among the very best anti-inflammatory foods. Spinach provides real-life defense against osteoporosis, cardiovascular disease, colon cancer, arthritis, and…

blackberry blackberries
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Super Food Spotlight: Blackberries

The blackberry is a delicious and versatile fruit. Ancient cultures, such as the Romans and the Greeks, used the blackberry fruit, bark, and root for healing numerous health conditions ranging from mild diseases to venomous bites. During the 18th century, the Greek cure of utilizing blackberry for treating gout was so influential in Europe that…