emotional eater
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How To Stop Being An ‘Emotional Eater’

Being an ‘emotional eater‘ is just what it sounds like — it’s when you eat to get your mind off whatever tensions you’re experiencing, in the hope that food will certainly make you feel better. Stress and monotony can activate psychological issues, particularly when you’re stuck at home and surrounded by food all day long….

elimination diet

Top 10 Reasons To Try An ‘Elimination Diet’ Today!

We’ve never been even more overwhelmed with healthy and balanced dietary options than we are right now. The wide variety of nutritional programs include the paleo, vegan, gluten-free, grain-free, macrobiotic, vegan, pescatarian, ketogenic, Mediterranean diet, and now the ‘elimination diet’. With all these options, it’s no wonder some people find themselves paralyzed by choice, sitting…

period cramps
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Best Food To Help Ease Cramps During Your Period

Every lady can agree that periods are not enjoyable. Period. A week-long emotional and physical jail comprises constant hunger, state of mind swings, inflammation, pain, and once again, those embarrassingly and gluttonous yearnings at odd hours of the day for junk food. Before you make that needed grocery store trip to get Ben & Jerry’s,…

dehydration
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Top Dehydration Signs to Watch Out For

Dehydration occurs when the body has an insufficient amount of water to work appropriately, which can lead to negative health effects. Getting the doctor recommended amount of water each day might appear like a challenge; however, it is critical to your health that this is not ignored for too long as even mild dehydration when…