Find the tips, recipes and practices you need for healthy living here. Learn what nutritionists and other professionals are saying about food trends and fads, and lots more.
Is it even possible to find healthy and balanced meal options at fast food restaurants? Well, that depends a bit on your meaning of healthy. I’ve got some bad news and some good news. The good news is there are some healthy and balanced alternatives available at most fast-food places. The bad news is they…
Being an ‘emotional eater‘ is just what it sounds like — it’s when you eat to get your mind off whatever tensions you’re experiencing, in the hope that food will certainly make you feel better. Stress and monotony can activate psychological issues, particularly when you’re stuck at home and surrounded by food all day long….
Since we’re spending more time at home, most of us are making even more trips to the kitchen. Whether it’s due to boredom, in need of a distraction, or we’re handling something a little deeper like anxiety or depression, the lure to stuff our faces with junk food and sugary snacks has increased for most…
We’ve never been even more overwhelmed with healthy and balanced dietary options than we are right now. The wide variety of nutritional programs include the paleo, vegan, gluten-free, grain-free, macrobiotic, vegan, pescatarian, ketogenic, Mediterranean diet, and now the ‘elimination diet’. With all these options, it’s no wonder some people find themselves paralyzed by choice, sitting…
Every lady can agree that periods are not enjoyable. Period. A week-long emotional and physical jail comprises constant hunger, state of mind swings, inflammation, pain, and once again, those embarrassingly and gluttonous yearnings at odd hours of the day for junk food. Before you make that needed grocery store trip to get Ben & Jerry’s,…
Drinking more tea will keep you hydrated while giving your body’s digestive system a boost. So put down the coffee and make these healthy detox tea recipes for fat burning your new go-to for healthy drinks in the morning, afternoon, or night. It should be noted that there is no magic tea that will completely…
Dehydration occurs when the body has an insufficient amount of water to work appropriately, which can lead to negative health effects. Getting the doctor recommended amount of water each day might appear like a challenge; however, it is critical to your health that this is not ignored for too long as even mild dehydration when…
Coronavirus cases are rising rapidly the world over, and even though there is no need for us to panic, in the middle of any virus pandemic like this, it is a good time to look at optimizing your body’s defense system, also known as your immune system. It is this system that hunts down and…
As your body’s control center, it is responsible for maintaining your heart beating, your lungs breathing, and enabling you to move, feel, and believe. It is your brain. The food we eat can have a major impact on our brain’s structure and health. Eating a diet that stimulates the brain can promote both short-and long-term…
Celery juice is a superb way to add an abundance of nutrients to your diet. It is mild, refreshing, and helps with your body’s recovery from both exercise and stress. Celery juice also gives you an energy boost without the calories of a sugary soft drink or coffee with sugar. How can celery juice benefit…
