Taking a Look At Some Popular Fat Loss Supplements
This post may contain affiliate links, including from the Amazon Services LLC Associates Program, meaning I receive a commission for qualifying purchases made through these links, at no cost to you. Read my full disclosure for more info.
This checklist of popular fat burning vitamins and supplements should help you choose which ones stay true to their promises of pounds dropped, fat melted, increased energy, and more!
Slimming down can be quite a challenge.
You’re motivated in the beginning, and then you hit that dreaded plateau.
Why does the fat burning seem to just suddenly STOP!?
Besides that, it becomes more difficult to keep up with healthy and balanced practices over time.
One missed-workout here, a short vacation there, and BOOM — you’re back to junk food and watching Netflix.
Enter weight loss supplements.
Are they safe? Will they aid you in losing weight and help keep it off? We looked at some of the most popular weight loss supplements on the market to find out if, how, and how well they work.
The Top Ten Most Popular Weight Loss Supplements: Are They Worth Buying?
1. Green Tea Extract
Green tea extract is believed to increase the activity of norepinephrine, a hormone that helps you burn fat, and many studies have shown that green tea extract can increase fat burning as seen here.
Worth The Buy?
Yes. Drinking Green Tea or taking Green Tea extract are both healthy and safe ways to increase fat burning. In our opinion this supplement is a buy.
Where To Buy?
Green tea extract is available on Amazon.
2. Acetyl-L-Carnitine
On-top of being effective in speeding up your metabolism in order to help burn fat, the amino acid Acetyl-L-Carnitine has been shown to improve mental and physical energy, lower inflammation, improve blood circulation and increase mental focus.
Worth The Buy?
Yes, while acetyl-l-carnitine is a less known supplement than some of the ones listed here it is quite effective at increasing fat loss and also comes with numerous other health benefits.
Where To Buy?
Acetyl-l-Carnitine is available on Amazon.
3. LeanBean
This vegan-friendly weight management pill consists of a distinct mix of 10 all-natural active ingredients. The foundation of this all-natural fat burner is an active ingredient called Glucomannan. In a large clinical study conducted on 200 obese people, researchers found that it promoted satiation induced weight loss and decreased cholesterol levels.
Worth The Buy?
Yes, leanbean is one of the most prominent diet pills on the market and has been made use of by professional athletes and fitness models for years, it is a great tool to help support your weight loss.
Where To Buy?
Leanbean supplement is available on Amazon.
4. Conjugated Linoleic Acid (CLA)
Conjugated linoleic acid (CLA), has been a popular fat loss supplement for a long time, and clinical studies have shown it helps reduce appetite and stimulate the breakdown of bodyfat. Unfortunately it also may cause digestive problems and contribute to fatty liver, insulin resistnce, and inflammation.
Worth The Buy?
No, while CLA can be effective the numerous side effects make it a skippable supplement in our opinion. Go for something safer.
Where To Buy?
5. Whey Protein
While whey protein does not have any inherent fat loss properties and consuming 120 calories of whey protein is still 120 calories. Still, protein makes you feel fuller for longer and people with high protein diets tend to eat less sugar and be healthier than those who eat low protein diets. Having a quick source of protein to make you feel full can potentially make the difference between gaining weight from snacking on junk food and losing weight.
Worth The Buy?
Yes. Healthy low-calorie whey protein (meaning not the sugar-filled kind sometimes sold in stores – always double check the label), is a great tool to have in your fat loss arsenal.
Where To Buy?
Whey Protein is available on Amazon.
6. Yohimbine
Yohimbine is a stimulant, it works by releasing adrenaline itself from neurons and studies have shown it increases the fat burning effects of adrenaline and this results in fat loss. With that said, it should be noted that you should not take yohimbine if you suffer from severe anxiety, panic or trauma disorders like PTSD as it has been reported to in some cases causes issues.
Worth The Buy?
Yes, unless you suffer from the aforementioned issues, Yohimbine is perfectly safe most individuals and an effective fat burner. Speak with a physician before making your final decision on Yohimbine.
Where To Buy?
Yohimbine is available on Amazon.
7. Garcinia Cambogia Extract
Garcinia Cambogia is a small, green fruit, shaped sort of like a pumpkin. Studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially helping to reduce cravings and, on average, it helped participants lose about two pounds over several weeks.
Worth The Buy?
No. While garcinia cambogia does seem to help, the effects are so small that most people won’t even notice the difference between taking it and not taking it.
Where To Buy?
Garcinia Cambogia is available on Amazon.
8. Raspberry Ketones
Raspberry ketones are a synthetic version of the natural ketone substance than gives raspberries their distinct smell. As of the writing of this blog there are no human studies on its effects as a weight loss supplement, though some studies on rats have shown it being effective in fat burning when does at extremely high levels which when adjusted for human body-weight would be extremely expensive.
Worth The Buy?
No, there’s no real hard evidence of this supplement working as a weight loss tool in humans. Just eat some actual real raspberries instead.
Where To Buy?
Raspberry Ketone supplements are available on Amazon.
9. Glucomannan
Glucomannan is a fiber found in the roots of elephant yam, it absorbs water and become gel-like. It is considered a great weight-loss tool because it sits in your gut and makes you feel full. Side effects of this supplement can include bloating and flatulance.
Worth The Buy?
No, while studies have shown it as effective for many people, you can make yourself feel full by drinking a tall glass of water about twenty minutes before a meal with less risk of discomfort.
Where To Buy?
Glucomannan is available on Amazon.
10. Probiotics
Taking a probiotic supplement may help keep the intestinal flora balanced and promote a healthy body by boosting the digestive and immune systems. Studies have shown probiotics to be helpful in losing weight, but only as part of a full diet and exercise routine.
Worth The Buy?
Yes. beneficial bacteria help break down and digest food speeding up your weight loss while also improving your overall health. Probiotics are a supplement that we highly recommend.
Where To Buy?
Probiotic supplements are available on Amazon.
Final Thoughts On Weight Loss Supplements
Losing weight can be a challenge and having an effective supplement can sometimes makes all the difference but you should never rely on supplements, after all exercise and good nutrition have no substitute.
Take a look at our complete Recommended Supplements page for more supplement information that you may be interested in.
Don’t forget to check out our beginner exercise guide here, and if you’re looking for a complete diet and exercise routine to help you radically transform your body look no further than Good Fun Health’s 6-Week Fat Loss Bootcamp available now.
Do you have a favorite weight-loss supplement? Or do you find that you do fine enough without the help of supplements? Let us know in the comments below!
