Since we’re spending more time at home, most of us are making even more trips to the kitchen. Whether it’s due to boredom, in need of a distraction, or we’re handling something a little deeper like anxiety or depression, the lure to stuff our faces with junk food and sugary snacks has increased for most of us.
“Snack foods” tend to have a bad reputation because they’re often high in fat, sugar, salt, and also calories. Also, as States start to open up post-lockdown, the vital thing to remember is that picking the right foods will permit us to preserve our health throughout these uncertain times.
If you’re worried about just how much you’re eating throughout the day, here are five tips to aid you in snacking wisely.
You May Be Dehydrated, Not Hungry
Before heading to the cabinet to satisfy a food craving, pour yourself a glass of water first. The fact is that you may really be slightly dehydrated, and your body wants water, not food. You can likewise try a light watery snack, like berries.
Dehydration is more common than you may think so always get plenty of fluids to keep yourself hydrated and healthy.
Healthy Snacking Can Help You To Function More Efficiently Throughout The Day
The regularly you eat, the less complicated it will be to work in your daily servings of healthy and balanced foods like vegetables, fruits, and calcium-rich items. Use this chance to turn snacking into a healthy hobby by preparing nutritious treats that offer a mix of low-fat protein (like beans, milk, or poultry) and healthy and balanced carbohydrates (like fruit, veggies, and whole grains).
The carbohydrates will certainly get absorbed first and please your cravings, while the protein will give your snack a little bit more staying power.
Snacks Can Fuel Your Physical & Mental Energy
It’s actually typical to get hungry every 3 to 4 hrs. It can help maintain your blood sugar at a stable level throughout the day when you consume regular meals and treats. That’s an excellent defense against between-meal dips in blood sugar that can sap your psychological and physical power.
Have a 2nd Lunch
The mid-day stretch between lunch and supper can be a difficult time, so having something a bit more significant like a healthy protein shake, a cup of cottage cheese with some fruit, or perhaps a low-calorie frozen dish can assist in keeping your appetite in check.
After that, you can make your reduction at dinner time. If after-dinner snacking is a consistent issue for you, try brushing your teeth after supper. It works as a terrific signal to quit eating.
Re-think Your Snacking Behaviors
If you’re consuming harmful, high-calorie foods like sweets, soft drinks, and chips, keep in mind that these high-calorie snack foods can contribute to weight gain. If you tend to snack when you’re not starving (perhaps you tend to eat a lot when you’re feeling sad or depressed), it’s a practice you may want to think about stopping.
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During the lockdown many people have put on some extra weight from snacking more. Figuring out how to adjust your snacking habits to limit the amount of high-sugar and unhealthy foods you eat each day is essential to maintaining your health and body-fat levels.
Let us know what your favorite snack foods are in the comments below and share any tips you have on keeping yourself from gaining too much weight during lockdowns.